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Workshops & Classes 

The Muma Hub classes empower you to have an informed birth, continuing this support into parenthood offering mindfulness-inspired classes for children and families. 


I am proud to have trained with and teach The Little Birth Company Programmes, all courses offer logical birth preparation tips and techniques to enhance your knowledge, giving you and your birth partner the confidence to own your birth experience.  

As a Mindful Magic Mentor I offer children and families the opportunity to learn fun, creative mindful tools. Mindful Magic classes are a wonderful way to uncover the resilience, calm and joy that lies within us all. 

Accredited by the International Practitioners of Holistic Medicine 

NSPCC Safeguarding Training Approved  

DBS Approved 


The course will cover: 

The basic physiology of birth 

Fear release 

Relaxation techniques 

Promotion of birthing hormones 

Breathing techniques 

Birth plan preparation

The knowledge and power to navigate birth should you require intervention

Positions for birth



Full 8 hour hypnobirthing and birth preparation programme 

The Little Birth Company hypnobirthing manual 

Ongoing support via email/ text and phone until the birth of your baby 

Home practice schedule 

Positive affirmations 

Guided relaxation MP3s

The Muma Hub goodie bag 

Access to closed Facebook community group  




Pregnancy Relaxation

The Muma Hub pregnancy relaxation course created by The Little Birth Company allows you to take time out to bond with your baby before they arrive. These calm weekly sessions offer mindful breathing and guided relaxation. Focusing on a different birth topic each week. ​

Week 1 - The benefits of sleep and relaxation in pregnancy

Week 2 - Fears in pregnancy and birth Week 3 - Healthy choices

Week 4 - Oxytocin for birth and getting prepared


Full Pregnancy relaxation course

Positive affirmations 

The Muma Hub goodie bag  

Ongoing support via email/ text and phone until the birth of your baby 




Please get in touch if you're interested in attending

Locations TBA 

Positive Cesarean Workshop 

This workshop is here to support a woman and her birth partner in planning for a positive elective caesarean birth. 
Whether you have already attended a Hypnobirthing course and you were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.

The course will cover: 

What is a Caesarean Birth?

What to expect before during and after

Fear release associated with caesarean birth

Hypnobirthing and relaxation techniques 

Birth choices and how to work together with your caregivers for a calm and gentle experience

How to promote hormones for bonding and feeding after a caesarean birth

Breathing techniques 

How to navigate your pregnancy and birth journey should circumstances change 

Recovery - top tips


Full Positive Caesarean Workshop 

Positive affirmations 

The Muma Hub goodie bag  

Ongoing support via email/ text and phone until the birth of your baby 



Mindfulness for Families 

Mindful Magic with The Muma Hub are weekly mindfulness and meditation classes for children and parents. 


Through fun and creative techniques I’ll be teaching children and parents simple tools to help them tune into their inner calm and just be…

Classes cover…

breathing techniques

focus skills


creative tasks


It’s about listening to what’s going on inside us, tuning into ourselves and trusting our innate wisdom. 

Classes currently running at The Mama Space, Farnborough 

Six week course beginning Thursday 30th Jan 2020 


Book your spot 

Birth Doula

My Doula services offer emotional and practical support to women and their birth partners before, during and after childbirth.  In preparation for the birth I offer two antenatal appointments to discuss your fears and expectations of the birth ahead. Together we will discuss your birth preferences and create a plan that takes into consideration your wishes for birth whilst also allowing for the unpredictability of labour. 

I will be on call 24 hours a day once you reach 37/38 weeks of pregnancy.

During the birth I will be by your side to give you confidence and help you make informed decisions. 

Please get in touch to discuss a tailored package price and my availability.

Mindful Breastfeeding Support

As a mindful breastfeeding supporter I am able to offer a helping hand to Mumas embarking on their breastfeeding journey, in preparation for baby's arrival. 

This two-hour course will include, relaxation, journaling, affirmations and breathing techniques plus...

Understanding how breastfeeding works 

Positioning for Muma and baby 

The mind/body connection 

The importance of relaxation 

Creating a family plan for the early weeks



I also offer a supporter service to Mumas experiencing issues with feeding once baby arrives free of charge.