Workshops & Classes
The Muma Hub classes empower you to have an informed birth, continuing this support into parenthood offering mindfulness-inspired classes for children and families.
I am proud to have trained with and teach The Little Birth Company Programmes, all courses offer logical birth preparation tips and techniques to enhance your knowledge, giving you and your birth partner the confidence to own your birth experience.
Accredited by the International Practitioners of Holistic Medicine
The course will cover:
The basic physiology of birth
Promotion of birthing hormones
Birth plan preparation
The knowledge and power to navigate birth should you require intervention
Positions for birth
Investment - £210
The Muma Hub pregnancy relaxation course created by The Little Birth Company allows you to take time out to bond with your baby before they arrive. These calm weekly sessions offer mindful breathing and guided relaxation. Focusing on a different birth topic each week.
Investment - £60.00
BOOKINGS NOW OPEN FOR March 2020
Please get in touch if you're interested in attending
Location: Bluebell Ballet School, Camberley
Positive Cesarean Workshop
This workshop is here to support a woman and her birth partner in planning for a positive elective caesarean birth.
Whether you have already attended a Hypnobirthing course and you were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.
The course will cover:
What is a Caesarean Birth?
What to expect before during and after
Fear release associated with caesarean birth
Hypnobirthing and relaxation techniques
Birth choices and how to work together with your caregivers for a calm and gentle experience
How to promote hormones for bonding and feeding after a caesarean birth
How to navigate your pregnancy and birth journey should circumstances change
Recovery - top tips
Investment - £95
Mindful Breastfeeding Supporter
As a mindful breastfeeding supporter I am able to offer a helping hand to Mumas embarking on their breastfeeding journey, in preparation for baby's arrival.
Journaling, affirmations and breathing techniques
Understanding how breastfeeding works
Positioning for Muma and baby
The mind/body connection
The importance of relaxation
Creating a family plan for the early weeks
Investment - £30
I also offer a supporter service to Hypnobirthing or Doula clients experiencing issues with feeding once baby arrives free of charge.
All courses include
Ongoing support via email/ text and phone until the birth of your baby
Guided relaxation MP3s
The Muma Hub goodie bag
Access to closed Facebook community group