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Workshops & Classes 

The Muma Hub classes empower you to have an informed birth, continuing this support into parenthood offering mindfulness-inspired classes for children and families. 

 

I am proud to have trained with and teach The Little Birth Company Programmes, all courses offer logical birth preparation tips and techniques to enhance your knowledge, giving you and your birth partner the confidence to own your birth experience.  

Accredited by the International Practitioners of Holistic Medicine 

Hypnobirthing

The course will cover: 

The basic physiology of birth 

Fear release 

Relaxation techniques 

Promotion of birthing hormones 

Breathing techniques 

Birth plan preparation

The knowledge and power to navigate birth should you require intervention

Positions for birth

 

​Investment - £210

Pregnancy Relaxation

The Muma Hub pregnancy relaxation course created by The Little Birth Company allows you to take time out to bond with your baby before they arrive. These calm weekly sessions offer mindful breathing and guided relaxation. Focusing on a different birth topic each week. ​

Investment - £60.00

BOOKINGS NOW OPEN FOR March 2020

Please get in touch if you're interested in attending

Location: Bluebell Ballet School, Camberley 

Positive Cesarean Workshop 

This workshop is here to support a woman and her birth partner in planning for a positive elective caesarean birth. 
Whether you have already attended a Hypnobirthing course and you were planning to birth vaginally but your circumstances have now changed or you are electing to have a caesarean birth for personal choice or a medical reason this workshop is for you.

 

The course will cover: 

What is a Caesarean Birth?

What to expect before during and after

Fear release associated with caesarean birth

Hypnobirthing and relaxation techniques 

Birth choices and how to work together with your caregivers for a calm and gentle experience

How to promote hormones for bonding and feeding after a caesarean birth

Breathing techniques 

How to navigate your pregnancy and birth journey should circumstances change 

Recovery - top tips

Investment  - £95 

Mindful Breastfeeding Supporter 

As a mindful breastfeeding supporter I am able to offer a helping hand to Mumas embarking on their breastfeeding journey, in preparation for baby's arrival. 

Includes:

Guided relaxation

Journaling, affirmations and breathing techniques 

Understanding how breastfeeding works 

Positioning for Muma and baby 

The mind/body connection 

The importance of relaxation 

Creating a family plan for the early weeks

Investment - £30

I also offer a supporter service to Hypnobirthing or Doula clients experiencing issues with feeding once baby arrives free of charge. 

All courses include 

Ongoing support via email/ text and phone until the birth of your baby 

Positive affirmations 

Guided relaxation MP3s

The Muma Hub goodie bag 

Access to closed Facebook community group