A six-week, pregnancy relaxation programme, combining mindful breathing techniques, birth preparation discussions and bite-sized hypnobirthing wisdom.
Allow yourself to connect to your baby and drift into relaxation, as I guide you through a beautiful meditation each week to help you feel prepared and excited for your birth.
- Week 1 - Relaxation in pregnancy
- Week 2 - Sleep in pregnancy
- Week 3 - Anxiety in pregnancy and birth
- Week 4 – Preparing for birth
- Week 5 – Visualise your birth
- Week 6 - Oxytocin for birth