Whole body prep that empowers you and your partner with the tools, confidence, and connection for a calm, trusting, and holistic birth experience.

WholeBody Birth Prep: A Holistic Approach to Birth Preparation

"How we really think and feel about birth, has a huge impact on how it plays out."

Are you looking for a deeper, more holistic birth preparation experience? The WholeBody Birth Prep course is designed for those who want to step into their birth journey with full-body confidence, grounded calm, and deep connection, without the full doula package.

In this immersive, one-on-one, in-person session, you and your partner will explore every aspect of birth preparation, from physical comfort to emotional readiness and mental strength. By combining mind-body techniques, emotional release, breathwork, massage, and empowering confidence-building practices, this course provides a complete toolkit to navigate labor with trust and ease.

The Perfect Alternative to Full Doula Support:

The WholeBody Birth Prep course is ideal for couples who want the benefits of working with a doula but without the added cost of full doula services. It’s a unique opportunity to deep-dive into a complete holistic birth preparation experience — with all the hands-on support and expert guidance you need, minus the doula fee.

  • Comprehensive & Personalised: Unlike group classes or standard birthing courses, this one-to-one session allows us to tailor the experience to your unique needs, addressing any concerns, fears, or preferences you may have about your birth.

  • Holistic Focus: This course blends the best of hypnobirthing, EFT tapping, breathwork, massage, aromatherapy, biomechanics, and birth physiology into one cohesive, empowering experience. You'll learn techniques that will stay with you long after the birth.

  • More than a Class, It’s a Partnership: You’ll work closely together to cultivate trust in your body, your baby, and each other. The experience is designed to build both your emotional resilience and physical preparedness, so you're ready for any challenge.

How will you feel after doing my course...

  • Empowered & Confident: Armed with the knowledge and practical skills to handle any situation, you’ll feel more connected to your body’s natural wisdom and ability to birth.

  • Calm & Centred: You will have the tools to remain calm and focused throughout labour, equipped with techniques like breathwork, hypnobirthing, and EFT techniques to ease fear and stress.

  • Connected with Your Partner: This course fosters a deep sense of connection and teamwork with your birth partner, so you’re both on the same page and ready to support each other through every stage of labour.

  • Holistically Prepared: You'll leave with a full-body approach to birth that integrates physical, emotional, and mental preparation, allowing you to trust in your body, your partner, and the process.

See WholeBody Birth Prep and Price below:

The WholeBody Birth Prep course is a holistic, hands-on experience designed to prepare you for a confident, calm, and empowered birth. Through a blend of physical, emotional, and mental preparation, this course equips you and your partner with the essential tools to navigate labour with trust and ease. Here’s what you can expect:

What You’ll Learn:

  • Birth Physiology & Biomechanics: Understand how your body is designed for birth, the stages of labour, and how movement and positioning can help create an efficient and comfortable birth experience.

  • Breathing Techniques for Labour: Master breathwork to stay calm, focused, and centred throughout labour, using techniques to manage pain, build energy, and support relaxation.

  • Hypnobirthing Principles: Learn how to use self-hypnosis, visualisation, and deep relaxation to manage discomfort and reduce anxiety during the birth process.

  • Emotional Resilience & Fear Release: Discover powerful techniques like EFT tapping to release fear, anxiety, and limiting beliefs, allowing you to step into your birth feeling confident and empowered.

  • Massage & Aromatherapy: Gain practical skills in light-touch massage to ease discomfort during labour, and learn how essential oils can be used to promote relaxation and emotional balance.

  • Partner Support Techniques: Explore how your birth partner can play a crucial role in your birth, learning how to offer physical, emotional, and mental support to help you stay calm and connected throughout.

  • Holistic Birth Preparation: Gain a full-body, mind-body-soul approach to birth preparation, integrating physical, emotional, and mental practices to create a balanced and empowered birth experience.

What You’ll Get:

  • Personalised One-to-One Support: A tailored, in-depth session designed to address your unique birth preferences, concerns, and needs — ensuring you feel fully prepared for your birth.

  • A Complete Birth Toolkit: Practical tools, techniques, and resources you can use before and during labour, including:

    • Breathing and relaxation exercises

    • Personalised Hypnobirthing & EFT scripts

    • Movement and positioning techniques to support birth

    • Massage Techniques to use in pregnancy an birth

  • Confidence and Empowerment: By the end of the course, you’ll feel emotionally and physically ready for birth, with a deeper connection to your body, your baby, and your partner.

  • Post-Course Resources: Access to additional evidence based information to support you throughout your pregnancy, labour, and beyond.

  • Continued Support: Opportunity for additional guidance as you approach your birth.

"We loved the workshop. The content was informative and easy to understand. Claire’s facilitation style is calm, friendly and relaxed. Her informal vibe meant it felt more like a conversation with a friend than a lesson. I found myself asking questions and couldn’t get enough of the information Claire was sharing. Following a major birth trauma with my first son and an induction with my second, Claire did loads of work with us around our feelings on this. She listened to us and held space for us to process what we had been through. When I was in early labour I called Claire who gently coached me to forget the negative narrative.

My partner also really engaged in this session having never read a birthing or baby book in his life! The relaxation at the end was AMAZING - we finished feeling we were floating on air."

Billie & Ben