WholeBody birth prep that empowers you and your partner with the tools, confidence, and connection for a calm, trusting, and holistic birth experience.
WholeBody Method: A Holistic Approach to Birth Preparation.
"How we really think and feel about birth, has a huge impact on how it plays out."
Are you looking for a deeper, more holistic birth preparation experience? The WholeBody Birth Method is a programme designed off the back of my own personal births and the full body support I offer my birth clients.
The Wholebody Birth Method is a step-by-step birth preparation programme designed to train your body, breath, and nervous system for labour. Instead of focusing only on mindset or theory, this course takes you into full-body practice — because in labour, you don’t rise to the occasion, you default to what you’ve rehearsed.
Across six progressive modules, you’ll learn how to:
Master your breath as an anchor for every stage of labour.
Train your body’s deep core and pelvic floor to work with pressure, not against it.
Regulate your nervous system so intensity feels safe, not overwhelming.
Practise moving through labour-like rhythms and waves with confidence.
Step into altered states with ease, trusting your primal instincts.
Rehearse a full “labour simulation” so when the day comes, it feels familiar, not frightening.
This course blends practical movement, embodied breathwork, nervous system tools, and emotional preparation into a simple, accessible plan you can integrate at home. You’ll receive video lessons, guided audio practices, and PDF resources to support your journey.
By the end of the programme, you’ll feel calm, confident, and ready... Not because you memorised information, but because your body has lived the rehearsal.
Birth won’t feel like a test you need to pass. It will feel like an experience your whole being is ready to meet.
How You’ll Feel After This Programme...
This isn’t about learning more “stuff” or hoping it’ll all come together on the day.
It’s about actually practising how your body meets labour, so when it starts, you feel steady instead of startled. By the end, you’ll feel:
More confident – like, “okay, I’ve got this — I know what my body can do.”
Calmer under pressure – when the intensity rises, you’ll have ways to steady yourself instead of spiralling.
Open and spacious – no more clenching or bracing; you’ll know how to soften so your body can do its job.
Less in your head, more in your body – instead of overthinking, you’ll drop into your instincts and trust them.
Ready for the real thing – you’ll have already practised the rhythms of contractions, movement, and breath.
Safer in yourself – with tools to pause, rest, and recover between surges.
Deeply connected – to your breath, your baby, and your own inner strength.
See WholeBody Birth Prep and Price below:
WholeBody Birth Method
Wholebody Birth Method - A Full-Body Rehearsal for Labour & Birth
This is not about “thinking positive” or memorising birth facts.
It’s about rehearsing with your breath, your body, and your nervous system until your default under intensity is to open, soften, and move with the waves.
In labour, you will not rise to the occasion — you will fall back on what you have practiced.
We’re here to make sure your practice leads to safety, surrender, and strength.
Format
Video Lessons – short, potent teachings to guide you into the “why” and “how” of each skill.
Guided Audio Practices – to drop you into breath, rhythm, and nervous system safety anywhere, anytime.
Printable PDFs – prompts, positions, and reminders to keep your practice anchored in daily life.
Full Birth Simulations – so when the first surge arrives, your body says, I know this place.
This isn’t a course you “complete” — it’s one you embody.
Birth prep is not about learning something new it’s about remembering what your body has always known and rehearsing it until it is your natural, instinctive response.
"We loved the workshop. The content was informative and easy to understand. Claire’s facilitation style is calm, friendly and relaxed. Her informal vibe meant it felt more like a conversation with a friend than a lesson. I found myself asking questions and couldn’t get enough of the information Claire was sharing. Following a major birth trauma with my first son and an induction with my second, Claire did loads of work with us around our feelings on this. She listened to us and held space for us to process what we had been through. When I was in early labour I called Claire who gently coached me to forget the negative narrative.
My partner also really engaged in this session having never read a birthing or baby book in his life! The relaxation at the end was AMAZING - we finished feeling we were floating on air."