This immersive session is an opportunity to be guided through a personalised breathwork journey, allowing you the space & sefety to go as deep as you need & feel comfortable going. Opening up & releasing trapped emotions, stress, tension & energetic blockages.
Beginning the first session with breath assesment, this allows me to tailor the breathing teqniques to your individual needs. You will also be given a personalised programme for your own practice, based on the key areas you're looking to work on.
The guided element & the techniques used may vary depending on your intentions for the session. As you move deeper into the practice, emotions & sensations may start to rise & feelings of moving energy will flow through the body.
This breathwork phase is followed by a guided meditation to ground you back into the present moment.
My intention for our session is to hold a safe space for you to let go and release.