Support as you move through motherhood.

Breathwork for Women: Pause, Reset, and Reclaim Yourself

Life is full. Too full. And if you’re someone juggling all the things—motherhood, work, relationships, life, you probably know exactly what I mean. The mental load, the constant doing, the never-ending to-do lists… it leaves you shattered, overwhelmed, and running on empty. Some days, just keeping your head above water feels like a full-time job.

Whether you’re navigating pregnancy, early motherhood, balancing work and family, or simply trying to hold it all together, it’s easy to feel like your own needs have gone missing somewhere along the way. Sleepless nights, endless appointments, constant “shoulds,” and that knot of anxiety in your chest—breathwork can meet you right here, wherever you are.

This is where breathwork comes in. Not as a fleeting “close your eyes and relax” exercise, but as a tool to reclaim space for yourself, your body, your mind, your energy. Breathwork is conscious awareness of your breath, a way to shift how you feel physically, mentally, and emotionally. Think of it as a remote control for your nervous system, change your breath, change your state.

I guide women, whether navigating pregnancy, early motherhood or simply juggling life’s demands, through techniques that ease stress, calm the nervous system, and help you tap into a deeper sense of balance and clarity. Whether it’s in a group class or a 1:1 session, breathwork meets you where you are, the racing thoughts, the full inbox, the baby crying at 3am, or the anxious flutter before your next appointment.

I’ve been there too. In the chaos of early motherhood, one of the only self-care practices I could carve out was connecting to my breath. I started with simple stress-relieving techniques i picked up online, then attended conscious connected breathwork sessions, and it was a truly transformative approach. Breathwork became my pause button, my way to navigate life without losing myself in it.

But I wanted more than survival. I wanted to feel alive, to make space for my passions, my desires, my growth - even amidst the mess. And that’s exactly what I want for you. To help you stop merely surviving and start living life fully, in a way that feels authentic, energised, and aligned with who you truly are.

When women are supported, grounded, and full of life, we don’t just cope, we soar.

Guided Breathwork Sessions

As the mornings grow cooler and the year starts to wind down, I created The Autumn Exhale to give you a gentle pause, a space to breathe, reset, and reconnect before the week begins.

These Sunday sessions are a chance to slow down, release the tension you’ve been carrying, and give your body and mind a reset. We’ll move through simple breathwork, guided relaxation to help you feel calmer, clearer, and more grounded. You’ll leave feeling lighter, more centred, and ready to step into your week with ease.

  • October 5th & November 9th: Find steadiness and ease as the season invites you to slow down. Let the crisp autumn air and shifting light guide you into a calmer rhythm.

  • December 7th: Exhale the stress of 2025 and create space to step into the new year feeling lighter, softer, and ready for what’s ahead.

This isn’t about forcing yourself to “do it right.” Just come as you are. Bring what’s on your mind, whatever tension you’re holding, and leave it on the mat. Together, we’ll create a little ritual of rest, breath, and reset, a pause to nourish your body, your mind, and your spirit.

Wind down, release the day, and prepare for restful sleep.

Evening Exhale is a weekly 45-minute online session designed to:

  • Calm your nervous system

  • Ease tension

  • Guide you into deep relaxation

I’ll guide you through breathwork, gentle body awareness, and a short meditation. You’ll leave lighter, calmer, and ready for a peaceful night.

  • Fortnightly, 45 minutes, online via Zoom

Life is full. Too full. The mental load, the racing thoughts, the tension you carry like a second skin… it’s exhausting. You’ve tried “relaxation” sessions, apps, recordings — but those moments fade, leaving you back at square one.

This membership is different. It’s not a one-size-fits-all reset. This is your Bespoke Breath Print: a living, breathing toolkit created from your story, your nervous system, your life.

A steady rhythm of support that meets you where you are — inbox full, mind racing, stomach tied in knots at 3am — and helps you respond to life with calm, resilience, and ease.

How It Works

Over a minimum of four months, you’ll receive two private 1:1 sessions per month. Each session builds on the last, giving you space to release tension, quiet your mind, and reconnect with yourself.

Every Month Includes:

  • Two 60-minute personalised 1:1 sessions

  • Custom breath + body practice tracks (15–25 min)

  • Mini daily reset exercises (2–5 min)

  • Reflection prompts to integrate what you learn

  • Priority booking and simple monthly payments

Arrange a discovery call to understand more about how the journey works.

This is your time. A completely personalised breathwork session where we’ll start by checking in, setting an intention, and exploring what’s going on for you right now. Using conscious connected breathwork, I’ll guide you through a journey that helps you release tension, calm your mind, and reconnect with your body and your energy. Think of it as your pause button in the middle of the chaos—helping you feel clearer, calmer, and more yourself.

Session Details:

  • Duration: 90 minutes

  • Format: In-person in Surrey or online

  • Perfect as a first session, a one-off reset, or as part of a pack of 3 or 6 sessions for ongoing support

This session is for you if:

  • You’re curious to try conscious connected breathwork but want a gentle intro away from a formal class

  • You want a taster before committing to a series of sessions

  • You’re feeling exhausted, overwhelmed

  • Your mind is constantly racing, your body feels out of balance, or you just can’t switch off

  • You’re craving clarity or perspective for your life

  • You need a moment that’s just for you, a space to reconnect, breathe, and feel held

This is your chance to go a bit deeper — not just a one-off reset, but giving yourself the space and support you actually need.

Over three personalised sessions, you’ll have time to breathe, slow down, and work through whatever’s filling up your mind right now — stress, overwhelm, or just the never-ending juggle of life. These sessions help you release tension, calm your racing thoughts, reconnect with your body, and leave with a little more clarity each time. It’s your moment to honour yourself, take care of your wellbeing, and really feel a difference that lasts beyond the session.

Vibe Tribe is a fun and engaging session designed for school-aged children (5-7 years) to explore breathwork, movement, mindfulness, and creativity. Through playful breathing exercises, kids learn to manage their emotions and feel calm. Gentle movement helps release energy, while mindfulness activities teach focus and relaxation. To round off the session, kids get creative with hands-on crafting, encouraging self-expression and connection. Vibe Tribe is all about helping little ones build confidence, find balance, and have fun along the way!

Life as a teen can feel overwhelming at times, especially with anxiety, exam stress, and everyday challenges. These breathwork and mindfulness sessions are designed to give teens practical tools to navigate those pressures with more ease and confidence. Through guided breathing techniques and mindfulness practices, they’ll learn how to calm their minds, manage emotions, and build resilience. Each session offers a safe, supportive space to explore ways to reduce stress, find focus, and feel more in control, no matter what life throws their way.

I also offer Breathwork workshops for wellness days in the education sector/ corporate world - get in touch to discuss.

*Please note the Conscious Connected Breathing technique, isn't suitable for anyone with epilepsy, who's pregnant or has a serious cardiovascular health issue. 

"Claire creates a supportive, calm, and comforting environment for us all. Her sessions have allowed me to release so much emotion but she holds us all beautifully and I feel completely comfortable letting go."

"Claire's breathwork class was really informative and very relaxing. She is very knowledgeable, explained everything fully before and after and was very calming and reassuring throughout the class."