Support as you move through motherhood.

Guided Breathwork

My breathwork classes and 121 sessions support women to discover the transformative potential of their breath.  I guide them through techniques to ease stress, promoting a shift towards relaxation and calm. 

Breathwork is simply conscious awareness of and use of the breath to change how we feel, physically, mentally and emotionally, it's like a remote control for our nervous system, when we change the way we breathe, we can change the way we think and feel. 

Our autonomic nervous system maintains our internal balance, enabling the body to adapt to different situations for overall well-being. It consists of two main branches: the sympathetic and the parasympathetic. When these two are in balance, your body operates more efficiently, so keeping your internal support system in good shape helps to make your mum journey a bit more manageable.

Guided Breathwork Sessions

This monthly class is a tonic for mind, body and soul and will support the release of trapped emotions, stress and tension. Create space in your mind and connect you back to yourself.

Consisting of three amazing breathwork techniques, you will be guided through the process of calming down your nervous system, clearing stress and unprocessed emotion from your body and connecting back to the present moment.

Monthly sessions delivered at The Education Cabin, Lightwater Country Park. 

This immersive session is an opportunity to be guided through a personalised breathwork journey,  allowing you the space & sefety to go as deep as you need & feel comfortable going. Opening up & releasing trapped emotions, stress, tension & energetic blockages. 

Beginning the first session with breath assesment, this allows me to tailor the breathing teqniques to your individual needs. You will also be given a personalised programme for your own practice, based on the key areas you're looking to work on. 

The guided element & the techniques used may vary depending on your intentions for the session.  As you move deeper into the practice, emotions & sensations may start to rise & feelings of moving energy will flow through the body. 

This breathwork phase is followed by a guided meditation to ground you back into the present moment. 

My intention for our session is to hold a safe space for you to let go and release. 

*Please note due to the Conscious Connected Breathing technique, this class isn't suitable for anyone with epilepsy, who's pregnant or has a serious cardiovascular health issue. 

"Claire creates a supportive, calm, and comforting environment for us all. Her sessions have allowed me to release so much emotion but she holds us all beautifully and I feel completely comfortable letting go."

"Claire's breathwork class was really informative and very relaxing. She is very knowledgeable, explained everything fully before and after and was very calming and reassuring throughout the class."