the muma hub hypnobirthing
for many people their birth is one of the most powerful & emotional experiences they will ever go through. becoming aware of your body & trusting your instincts during this time should be a natural process but so many of us develop feelings of fear & self doubt.
after experiencing a challenging birth with my first baby I was apprehensive for the second & needed to find a way of changing my perception.
for me hypnobirthing was a game changer…
a simple set of tools & techniques enabling me to release my fears, gain control of my mind & body & stay calm & in control.
In, 2019 I became a certified hypnobirthing practitioner with The Little Birth Company & i'm so happy to teach their modern, easy to follow programme, supporting all mums-to-be with logical birth preparation tips & techniques to enhance your knowledge, giving you & your birth partner the confidence to take ownership of your birth experience.
the muma hub hypnobirthing & pregnancy relaxation classes offer you an easy to follow birth education created by The Little Birth Company. the tools & techniques you will learn will give you the knowledge & confidence to own your birth experience.
I will guide you through hypnobirthing techniques, relaxations & breath work to enable you to release any fears, worries or anxieties, giving you space & time to connect with your emotions for birth. our aim together is to get you feeling prepared for your birth experience with excitement & confidence.
my hypnobithing package covers:
the basic physiology of birth
promotion of birthing hormones
birth preferences preparation
knowledge & confidence to navigate birth
Please note, due to social distancing procedures classes are now delivered online.