What can I offer you with hypnobirthing

Hypnobirthing

For many people their birth is one of the most powerful and emotional experiences they will ever go through.  Becoming aware of your body and trusting your instincts during this time should be a natural process but so many of us develop feelings of fear and self doubt.

​The Muma Hub hypnobirthing and pregnancy relaxation classes offer you an easy to follow birth education, created by The Little Birth Company

The tools and techniques you will learn will give you the knowledge & confidence to own your birth experience.

The programme guides you through hypnobirthing techniques, relaxations & breath work to enable you to release any fears, worries or anxieties, giving you space and time to connect with your emotions for birth.  Our aim together is to get you feeling prepared for your birth experience with excitement and confidence.

So what we’ll cover…

  • The basic physiology of birth
  • The positive belief that giving birth can be a wonderful experience for mother and partner
  • To look forward optimistically calm, comfortable and stress-free birth
  • How to let go of preconceived ideas or birth and any fears associated with childbirth
  • How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s.
  • How to promote the production of your birthing hormones keeping you calm throughout the stages of your birth
  • How to trust your body to work naturally and in harmony with your baby
  • How to plan for your birth and what questions to ask your birth allowing you to be better informed
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Birthing positions to help you birth your baby more comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, to support a gentler birth.

See Hypnobirthing Package and Price below:

Private face-to-face session

Pre-course correspondence to discuss your aspirations

Tailored content to suit your requirements

8-hour comprehensive teaching across 4 weeks

Birth visualisation session

Postpartum planning discussion

Client Manual and resources

6 x Mp3 guided relaxations for birth  

Virtual doula support through pregnancy and up to 4 wks. postpartum

25% discount on my birth doula support package