How will hypnobirthing techniques support you during birth...
Hypnobirthing
"How we really think and feel about birth, has a huge impact on how it plays out."
Your birth will be one of the most powerful and emotional experiences you will ever go through. So why shouldn't you throw everything at it and prepare for the event of a lifetime...
Hypnobirthing is essentially a modern day antenatal education, just with a rubbish name!
It gives you everything you would expect from an antenatal class but with a much deeper understanding of the link between body and mind.
Becoming aware of your body and trusting your instincts during this time should be a natural process but so many of us develop feelings of fear and self doubt.
During my sessions, we take a holistic view of birth, understanding negative thought patterns and how to begin to change them using grounding techniques, guided relaxations and a deep understanding of the benifits of breathwork, to enable you to begin to release any fears, or anxieties and start building positive emotions for birth. Our aim together is to get you feeling prepared for your birth experience with excitement and confidence.
When it comes to birth, the most powerful person in the room should be YOU!
How will you feel after doing my course...
- You'll have a much clearer understanding of whats actually going to happen to your body in labour
- You'll have the confidence to not only visualise your ideal birth but actually plan it and make it happen!
- They'll be no more preconceived ideas of birth and any fears associated with it will be managed
- You'll be able to relax deeply and focus your mind
- You'll go beyond mastering the breathing techniques and actually feel the benifits in your body, before birth even begins .
- Your birth partner will have a clear idea of his role and the knowledge to keep boosting those birthing hormones
- You'll know how you can achieve your own positive birth
- Plus if you need to navigate from plan A you will have the knowledge and power to boss the new plan.
- You'll know your rights and the choices available to you.
See Hypnobirthing Package and Price below:
Full Hypnobirth Prep & Breathwork Package - £450
This private Antenatal & Hypnobirth Prep course offers you and your partner, a 1:1 experience and an opportunity to have your antenatal education tailored to your specific pregnancy needs. It will deepen your understanding of the physiological process of birth and leave you feeling confident, excited and ready to own your birthing experience.
What you will learn:
- Hypnobirthing and the mind/body connection
- How to release any fears associated with childbirth and breathing techniques to avoid the ‘Fear-Tension-Pain Syndrome’
- Heaps of information on the biomechanics of the breath and optimal breathing for birth to allow for deep relaxation and self hypnosis
- The physiology, what's happening with your uterus in labour and how to promote the production of your birthing hormones so it works as efficiently as possible
- The biomechanics of birth, optimal fetal positioning, and Caesarean birth
- Where to birth your baby, navigating the maternity system, understanding your rights and choices.
- The Induction process, pain relief options, plus the pros & cons.
- The stages of labour and what to expect, the roles and responsibilities of the birth partner
- The experiences of your baby from life in the womb to the outside world, the golden hour and postnatal planning
What you'll get...
- Private face-to-face session
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Pre-course correspondence to discuss your aspirations
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Tailored content to suit your requirements
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8-hour comprehensive teaching across 4 weeks
- A breathwork for birth session (additional to the 8 hours teaching)
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Birth & postpartum planning session, plus ongoing birth planning support should your circumstances change
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Client Manual and resources
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6 x Mp3 guided relaxations for birth
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Continued support through pregnancy and up to 4 wks. postpartum
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Check In Session via zoom before birth
Hypnobirth Prep Essentials - £250
This course is ideal for anyone later on in their pregnancy (30wks +) and short of time. Or this might be a subsequent pregnancy, you've had a baby before but need a bit of a reminder of the key breathwork and relaxation practices, then this is the course for you.
What you will learn...
- Hypnobirthing and the mind/body connection
- How to release any fears associated with childbirth and breathing techniques to avoid the ‘Fear-Tension-Pain Syndrome’
- The physiology, what's happening with your uterus in labour and how to promote the production of your birthing hormones so it works as efficiently as possible
- The biomechanics of birth, optimal fetal positioning, and Caesarean birth
- Where to birth your baby, navigating the maternity system, understanding your rights and choices.
- The Induction process, pain relief options, plus the pros & cons.
- The stages of labour and what to expect, the roles and responsibilities of your birth partner
What you'll get...
- Flexible date and time to suit you
- 3 hrs teaching (can be slpit to 2x 1.5 hrs sessions)
- PDF Client Manual and birth resources
- 3 x Mp3 guided relaxations for birth
- Birth planning guidence, plus ongoing support if changes need to be made
- Birth confidence check in at 39 weeks
"We loved the workshop. The content was informative and easy to understand. Claire’s facilitation style is calm, friendly and relaxed. Her informal vibe meant it felt more like a conversation with a friend than a lesson. I found myself asking questions and couldn’t get enough of the information Claire was sharing. Following a major birth trauma with my first son and an induction with my second, Claire did loads of work with us around our feelings on this. She listened to us and held space for us to process what we had been through. When I was in early labour I called Claire who gently coached me to forget the negative narrative.
My partner also really engaged in this session having never read a birthing or baby book in his life! The relaxation at the end was AMAZING - we finished feeling we were floating on air."